Kentfield Fitness Featured Programs
Aerial Yoga with Kate Monzo
Aerial Yoga Classes are Tuesdays at 10:00am close
Using a series of wide, soft pieces of fabric students are suspended a foot or more off the floor to create a super supportive but compression-free body position that enables each person to immediately stretch further and more comfortably than ever before. Using strength training, yoga and Pilates positions participants experience fantastic back pain relief, very effective core and upper body work outs and a highly variable degree of resistance training. This class is unique in that it can be as difficult or as gentle as the student wishes it to be. It is an excellent way to rehab shoulder, back, knee and hip injuries.
Classes are limited to a maximum of 6 students.
ertified in Baptiste Power of Yoga, Sivananda 200 RYT and others, Suzee teaches breath based Baptiste style yoga yet is influenced by many other styles. A vipassana practitioner, she believes
Pamela is a certified Baptiste-inspired yoga teacher who brings 25 years of experience and training as a chiropractor to her yoga teaching. By integrating an understanding of anatomy,
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Julie Lucchesi received her 200-hour certification in 2008 from Jolie Cash at Nature’s Whisper School of Yoga. She obtained her US Sailing Certifications through Coastal Navigation from Club Nautique.
Joanne Conroy studied under Michele Klink, a very well respected teacher in Marin County to hone her own yoga style. She received her 200 hour RYT certification from Yogaworks in Mill Valley
After her first yoga class in 2000, Angelica Galland knew she wanted to be a teacher. Six years later she completed her first teacher training program shortly after completing her massage therapy training.
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.