Certified Personal Trainer
Mike is a Certified Personal Trainer (ISSI) and a life long fitness enthusiast with a “no bull” attitude toward training hard and training effectively.
He has owned a chain of 7 Health Clubs and was a Gold’s Gym Franchisee with 3 NorCal locations.
Mike is also an expert martial arts trainer.
My focus is on clients who really desire to train hard and have a high level of commitment to obtain maximum results from their exercise regimen. I mix a great amount of functional training into the fitness program. Much of the functional training I teach draws from my significant background in martial arts and downhill skiing.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the
At the age of 12 Levon began studying the martial art of Brazilian Jiu-Jitsu and continued his martial arts studies to include Western Boxing and then Muay Thai kickboxing. He currently holds a purple
Joanne Conroy studied under Michele Klink, a very well respected teacher in Marin County to hone her own yoga style. She received her 200 hour RYT certification from Yogaworks in Mill Valley