Certified Personal Trainer
Mike Block began his personal training career after working for three years at a local physical therapy clinic as a physical therapistâ€™s aide. Assisting in all different types of physical therapy for patients of all ages prepared Mike to help clients meet their rehab and fitness goals. His own background in many sports including surfing, gymnastics, mountain biking, snowboarding, skiing and rock-climbing/mountaineering contributes to his knowledge of how to best to achieve athletic results for clients.
â€śMy whole life has revolved around being in top shape to be able to perform at a high level of athleticism. It is a pleasure to share my knowledge and personal experience in order to improve other peoplesâ€™ every day lives.â€ť
Mike has a low key, relaxed personality and demonstrates great patience and care with clients of any age or physical ability. With a focus on stabilization and strengthening of the hips, shoulders, knees and core clients of Mikeâ€™s often find themselves â€śahead of the curveâ€ť in their rehabilitation and fitness. Whether your needs are post operation rehab, pre operation pre-hab, weight loss, strength training, balance improvement, coordination, or agility training Mike has the knowledge, willingness and dedication to provide expert guidance to a high level of fitness.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the