Certified Personal Trainer
An avid runner, skier, tennis player, hiker, cyclist and overall outdoor enthusiast, Mary Catherine is a Certified Personal Trainer through the International Sports Sciences Association (ISSA), certified spin instructor and specializes in pre and post natal training.
As a busy mother of a two year old, she understands the need for oneâ€™s fitness training to be both physically challenging, but also concise and physically functional in preparing them for the demands of everyday life. â€śI believe that working out is good for you, but so is laughing and having fun. Iâ€™m always seeking to understand what activities and lifestyle choices are sustainable for a client not only while theyâ€™re in the gym, but in their day-to-day life as wellâ€ť.
Originally an East Coast native, Mary Catherineâ€™s passion for fitness and outdoor activity led her out West where she attended the University of Colorado Boulder and eventually settled in the Bay area. Her comprehensive programs will help you exceed your physical goals and positively change your body, while focusing on nutrition, injury prevention, flexibility and increased energy output. Whether your goal is increased muscle tone, to remain healthy during and after pregnancy, trim off extra pounds, or prepare your body for a demanding sport or endurance event, her high-intensity training and synergistic approach can help you achieve these goals in half the time.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
Amber has been a lifelong athlete with a hugely varied background in athletic endeavors from bmx stunt riding, Parkour and gymnastics.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.