“July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment.Â Students will leave feeling alert, aware, reconnected and wanting another class.”
“July intuitively uses her life as a mother, student, teacher and friend to inspire her yoga practice.Â Her smart Vinyasa style blurs the line between a bend in the hips and a bend in an idea.Â A stretch of the body and a stretch of the imagination.Â The flexing of a muscle and the flexing of the mind.Â In an instant, our breath connects us to our body.Â Our body to our mind.Â Our mind, to heart.Â Allowing yoga, if we let it, to inspire our lives off the mat.”
“Seeking out yoga as a Graduate student, July found release, escape, joy and peace.Â She quickly became a devoted and humble student of yoga and has been practicing for over 15 years learning various techniques from world renowned teachers.”
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the
At the age of 12 Levon began studying the martial art of Brazilian Jiu-Jitsu and continued his martial arts studies to include Western Boxing and then Muay Thai kickboxing. He currently holds a purple