Certified Personal Trainer
Jen had always been active and had been a certified massage therapist for 20 years in Marin County when she suddenly found herself noticeably overweight and had her bodyfat measured at 29%. She was determined to change her life and her body and so she hired a personal trainer and in 3 months dropped 20lbs and changed her body dramatically. People around her were so impressed they began to ask her to train them and so she got certified through I.F.P.A. and began her to help others change their bodies with the same enthusiasm she used to change her own. Her long background as a massage therapist helped her understand body mechanics thoroughly and to understand how to work with a variety of people with different physical ailments.
In 2008 Jen took her own body building to the next level and competed in the Hayward NPC championship figure competition and placed 7th in the 35-45 year old category. Today, 10 years after becoming a personal trainer Jen finds continuing joy and motivation instructing clients and continuing to do massage therapy. She loves to train a variety of different clients whoâ€™s needs vary from major weight loss to refining physique for swimsuit modeling.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
Amber has been a lifelong athlete with a hugely varied background in athletic endeavors from bmx stunt riding, Parkour and gymnastics.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.