Certified Personal Trainer
Greg has been training in Marin for nearly 20 years. Specializing in body mechanics, and utilizing hybrid techniques drawn from strength training, power lifting, yoga, Pilates and body building, Greg continues to bring new levels of success to everyone from trained athletes to those just starting out. With a competitive background in a multitude of sports, anatomy arts, and bodywork Greg Is not only qualified but also has been certified by several leading boards including ACE and Nautilus as well as being a member of the Nation Strength and Conditioning Association (NSCA).
â€śMy clients are usually the naturally motivated type who enjoys getting the most from their time in the gym. They set the bar high and I show them how to reach it in a safe, productive and efficient mannerâ€ť.
Greg also has a high success rate working in pre opâ€™ conditioning and post opâ€™ rehab as well as post rehab strength training. â€śMy training philosophy is to tailor the workouts to fit each clientâ€™s personality and lifestyle. Eating foods that you donâ€™t enjoy or doing exercises that arenâ€™t fun or stimulating seems like a waste of time. If one knows what to look for there are plenty of exercise and nutritional paths that will lead them to their goals and beyond. Iâ€™m not only training the clientâ€™s body but I also teach them what to look for and how to analyze their exercises and routines. Helping them tap into the bodyâ€™s feedback cycle so they can always be moving forward in a rewarding, safe and effective manner is what itâ€™s all aboutâ€ť.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the
At the age of 12 Levon began studying the martial art of Brazilian Jiu-Jitsu and continued his martial arts studies to include Western Boxing and then Muay Thai kickboxing. He currently holds a purple
Joanne Conroy studied under Michele Klink, a very well respected teacher in Marin County to hone her own yoga style. She received her 200 hour RYT certification from Yogaworks in Mill Valley