Certified Personal Trainer
Diana Williams Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons. She received her M. ED in Physical Education with intensions of teaching and coaching. After years of teaching and coaching experience, as well as owning and running several gyms and personal training businesses, she eventually took a break from competing to start a family. Over time it became clear that personal fitness training was the more rewarding way for her to help people reach their fitness goals.
Diana’s Masters degree, ACSM certification, and professional memberships to IDEA and NSCA provide a good balance to her competitive background in swimming, running, and triathlons.
The experience she has gained working in conjunction with physical therapists and other health practitioners has given here a unique edge to providing safe and effective fitness programs.
One of the most important things Diana offers is her ability to listen to and provide solutions for the fitness goals of her clients. There are a variety of ways to reach your goals if you are open and willing. Let experience lead the way!
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
Amber has been a lifelong athlete with a hugely varied background in athletic endeavors from bmx stunt riding, Parkour and gymnastics.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the