Certified Personal Trainer
Colin Lewis has training institution credentials ranging from certified physical training to sports medicine to massage therapy, with a breadth of knowledge to make your training safe, effective and fun. Colin is highly qualified to guide you toward whatever your fitness goals may be, and he injects a natural sense of humor into every session. He is committed to your safety and success, and to your enjoyment of optimal fitness.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine. Colin was able to shed the weight and keep it off. He became a trainer to help inspire others to do the same. Colin believes in the philosophy of balanced fitness, and carries this into his training sessions to help you not only achieve your wellness goals, but to maintain them.
- ACE (American Council of Exercise)
- IFTA-Kickboxing (Interactive Fitness Trainers of America)
- PFIT (Baylor Institute of Sports Medicine)
- CPR (Cardiopulmonary Resuscitation)
- Average to Elite Kettlebells 1 Certification
- NSCA-CSCS (National Strength and Conditioning Association)
- NASM (National Academy of Sports Medicine)
- ACSM (American College of Sports Medicine)
- NCSF (National Council on Strength and Fitness)
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
Amber has been a lifelong athlete with a hugely varied background in athletic endeavors from bmx stunt riding, Parkour and gymnastics.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the