Gentle Flow and Power Flow Yoga
â€śIf you can breathe, you can do yoga. Anyone who wants to can do yoga, but not just any yoga.â€ť –Krishnamacharya
After her first yoga class in 2000, Angelica Galland knew she wanted to be a teacher. Six years later she completed her first teacher training program shortly after completing her massage therapy training. Angelicaâ€™s yoga classes were at first very athletic, but as she continued her massage work she began to see the importance of teaching in an accessible way. Her love became teaching to beginners and especially to those who didnâ€™t think yoga was possible.
In the last four years, the interplay between the postures, breath, and mindfulness practice grew more clear especially after her most recent journey with cancer. Radical surgery transformed her body and the sum of the experience drove the path inward for Angelica. She now feels called to facilitate this type of work for others by sharing her story, empowering them with these same tools, and meeting people exactly where they are in a loving and supportive way. These experiences inspired her to complete a Yoga Therapy program at the Niroga Institute in Berkeley so she can offer yoga as a complementary therapy for various physical and mental conditions.
Angelica is also a certified massage therapist.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
Amber has been a lifelong athlete with a hugely varied background in athletic endeavors from bmx stunt riding, Parkour and gymnastics.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.