AERIAL YOGA INSTRUCTOR
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A. in psychology she began training in aerial dance performing and teaching in the greater Bay Area and in Eugene, Oregon. In 2012 she became a certified yoga instructor proceeding to become a certified yoga therapist. Still teaching aerial dance classes she found herself adjusting exercises for students with injuries, naturally integrating the principles and practices of yoga into the aerial classes. She noticed that stiff joints opened further while suspended and that students consistently experience a greater sense of trust in their own bodies as well as a deeper ability to surrender than in traditional yoga. Over the years she has developed her own technique of fusing deep founded traditional yoga practices with the beneficial practice of playing with gravity.
The movements ignite the senses in a new and invigorating way as it literally turns students upside down. Not only is the class amazingly beneficial in terms of flexibility and strength building, but students love it simply because itâ€™s fun and exciting! Itâ€™s a class thatâ€™s leaves students with a deep sense of ease and jubilance, restoring youthful movement and spirit.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the
At the age of 12 Levon began studying the martial art of Brazilian Jiu-Jitsu and continued his martial arts studies to include Western Boxing and then Muay Thai kickboxing. He currently holds a purple