Certified Personal Trainer
Amber has been a lifelong athlete with a hugely varied background in athletic endeavors from bmx stunt riding, Parkour and gymnastics. With multiple college degrees including an Associate in Dance and a Bachelor’s in Psychology/Neural Physiology Amber incorporates disciplines of many types to achieve fitness, both physical and mental.
As a student and practioner of Wing Chun Kung Fu and kickboxing Amber will often incorporate martial arts training mixed with weight training for a full complement of body strengthening. She currently teaches Pilates FitFormer work but is partial to outdoor sports, bootcamp style training, trail running and mountain biking. She specializes in flexibility training, military-style fitness and Kickboxing training. Amber is also a meditation coach teaching and leading meditation and visualization for deep relaxation, centeredness, stress reduction and energy awareness as well as performance enhancement for any sport or a happy life in general.
Having a personal trainer not only teaches you to work out safely but keeps you consistent which is the key to changing your body and your physiology.
We will pair you with a Certified Personal Trainer with whom you will build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of fun pain) and fun.
Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.
Sicilian born and Bronx raised Vincenzo Valsano or â€śJesseâ€ť grew up in a neighborhood where boxing was a highly respected and sometimes needed skill.
As a teenager, Colin struggled with weight issues. Fed up with being overweight, he changed his diet and made exercise a daily routine.
Mike has worked with a variety of clients from national champion mountain bike racers and skiers, to 60+ tennis players recovering from shoulder surgery.
July teaches a powerful, athletic, fun, & creative Vinyasa yoga class in a non-judgmental, challenging and nurturing environment. Students will leave feeling alert,
Angela began dancing and doing acrobatics at the age of 3 in New England. After graduating in 2009 from Southern Connecticut State University with a B.A.
Diana has been coaching and training since the early 1980’s. As a competitive swimmer through college, she expanded her race menu to include running, cycling, and triathlons.
Christine is a Group Fitness Instructor and Certified Personal Trainer with 28 years experience in the gym industry. A background of dance in high school and college led Christine into the